Guided small-group breathwork sessions at Yskamer, led by sophrologist and breathwork practitioner Laurine Karrer. Two sessions: one for your very first ice bath, one built around deeper sleep — both combining breathwork, body awareness, and the contrast of 90°C heat and real cold.
Small groups, max 6 people. No experience needed. Starting the week of August 3.
Small group — minimum 3, maximum 6 people. Every session is guided by Laurine.
Never done an ice bath? Laurine prepares you step by step — breath, body, mind — before you get in at your own pace, with guidance during the bath itself.
60 minutes, incl. guided ice bath
Mondays, 18:00
Max 6 people
For anyone who lies awake. An evening session that winds the nervous system down — breathwork and sophrology after the ice bath, timed for deeper sleep, plus a ritual to take home.
75 minutes, incl. ice bath & sauna
Wednesdays, 20:00
Max 6 people
Free cancellation up to 24 hours before the session — after that, the full fee applies.
Laurine is a certified sophrologist, breathwork practitioner, and body awareness mentor. Originally trained in health, wellness and therapeutic care in France, she has worked in medical clinics and holistic spaces, helping people manage stress, improve recovery, and bring more well-being into daily life.
Her sessions combine breathwork, gentle movement, body awareness and sophrology — a safe space to regulate stress, recover physically and emotionally, sleep better, and build confidence in the cold.
“My intention is always the same: to help people feel safer in their body, calmer in their mind, and more connected to themselves.”
10 minutes before start: check-in, change, and a short briefing.
30 minutes together with Laurine to prepare body and mind.
Rotate at your own rhythm between the tubs and the 90°C sauna.
Final breathing, hydration, and space for questions.
Swimwear, a towel, and comfortable clothing. Water and tea provided. Towel rental €4.
Eat light — ideally nothing in the 2 hours before. Sessions start exactly on time.
Pregnant, or a heart or circulation condition? Check with your doctor first and let us know when booking.
All members pay member rates — €19 for Beginner Breathwork, €29 for Sleep Improvement. On Unlimited, one Beginner Breathwork session per month is included; on Unlimited Annual, one session of your choice.
About the workshops.
Everyone — from complete beginners to regulars who want to go deeper. No experience needed. Groups are small: minimum 3, maximum 6 people.
That’s exactly what Beginner Breathwork is for. Laurine prepares you step by step, and you get in at your own pace — with her guidance during the bath itself.
Swimwear, a towel, and a water bottle. Arrive 10 minutes before start for check-in and a short briefing.
Then the session doesn’t run — you can move your booking to another date for free, or get a full refund.
Free cancellation up to 24 hours before the session. After that, the full fee applies.
All members pay member rates: €19 for Beginner Breathwork and €29 for Sleep Improvement. On Unlimited, one Beginner Breathwork session per month is included; on Unlimited Annual, one session of your choice per month.
The first sessions run in the week of August 3. Beginner Breathwork is on Mondays at 18:00, Sleep Improvement on Wednesdays at 20:00.
Max 6 people per group — spots go fast.
Book below, email amsterdam@yskamer.nl, or send a WhatsApp.
