sauna at 90°C · two ice baths at 3°C and 6°C · shared slot, up to 4 guests
Pair sauna heat with two ice baths in one full ritual. Sit in the 90°C sauna long enough to actually let go, then step into either the 3°C or 6°C ice bath — your choice, your tempo. Repeat the cycle once or twice within the 55 minutes. Most people leave warmer than they arrived, sharper, calmer. Each time slot is shared with up to 4 guests, so spots are limited — same-day availability is common, but booking ahead is the surest way in.
This is the ritual length. Only have 25 minutes? The 25-minute session covers the quick reset. Want the whole spa for your group? Book the private spa for an hour.
Start here
When you’re ready
Change and warm into it. About 5 minutes.
Round 1 — about 20 minutes. Settle in, breathe slow.
3 minutes at 6°C or 3°C — your choice.
Sauna again, ice bath again. About 27 minutes.
We’re open every day — Monday to Friday 07:00–22:00, Saturday and Sunday 08:00–21:00 — so there’s always room for an evening session.
Decompress between work and evening. The sauna pulls the day off, the ice bath sharpens you back up.
A regular Saturday or Sunday slot. Same time, same rhythm — recovery becomes a habit.
Trying ice bath and sauna together for the first time? 55 minutes is the right length to figure out your pace without rushing.
You know the rhythm. The 25-minute version is too short for two full rounds — this is the ritual length.
About the 55-minute session.
55 minutes total in the spa. Roughly 35 minutes in the sauna across two rounds, 6 minutes in the ice bath across two dips, plus arrival, rest, and dressing time.
25 minutes is for a quick reset — sauna, ice bath, done. 55 minutes is the full ritual: sauna twice, ice bath twice, with rest in between. Compare to the 25-minute session →
Each slot is shared with up to 4 guests, and evenings and weekends go first. Same-day spots do come up, but booking ahead is the surest way to get the time you want.
Swimwear is required, always — our sauna is mixed. Bring a towel, or rent one for €4 — see Good to know above for payment details.
10-pack saves 33% (€18/session), 25-pack saves up to 49% (€13.80/session). Monthly memberships start at €59/month. See 10-packs or memberships.
Beulingstraat 21H, right in the 9 Straatjes. If you’re coming from Spui, it’s a 5-minute walk.
Yes. Yskamer’s sauna is mixed, and swimwear is required for everyone. If you’ve ever hesitated about a textile-free sauna, this makes the decision easy — you always know exactly what to expect before you walk in.
Yes. We’re open Monday to Friday 07:00–22:00, and Saturday and Sunday 08:00–21:00 — plenty of evening slots to fit around your workday.
