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Also at Yskamer: 55-min session · 25-min session
For one hour, the whole spa is yours. Sauna at 90°C, two ice baths at 3°C and 6°C — you pick the rhythm, the temperature, the pace.
Come alone, with a partner, or with up to five others. €75 covers the whole session, whoever you bring. No shared lobby, no strangers in the next slot, no scheduled rotation you have to follow.
Change when you want. Sit in the sauna as long as you want. Step into the cold when you’re ready — or skip it. The space is yours.
In the heart of Amsterdam, five minutes from Spui.
Or explore our other options: 55-minute sauna in Amsterdam · 25-minute ice bath in Amsterdam
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When you’re ready
Share the space with someone. Sauna at your pace, ice bath when you’re ready. Nothing rushed.
Up to six people, one hour, the whole spa. Works for 2, 4, or a full group — same price either way.
No one else in the room. Bring a book, your own playlist, or just the quiet. A reset that’s fully yours.
Birthdays, anniversaries, or a pause from the week. Booked end-to-end for your group — no other guests.
A typical rhythm — but you decide.
You choose: 3°C or 6°C ice bath. Either order. Both baths in the same session — especially fun with friends.
Kirpy is a natural Dutch electrolyte drink — sparkling water, lemon, sea salt, magnesium and potassium. No sugar.
Up to 6 in the private spa — you can book for as few as 1. Same price either way. Booking often? Grab multi-session prepaid packs for a per-session discount.
Yes — let us know when you book and we’ll set it up. Bluetooth speaker ready for your playlist.
Fully private for the hour. No other guests in the space — just you and whoever you brought.
Five minutes before your slot is plenty. If you want to ease in, come ten — we’ll be finishing with the previous guests.
The sauna pushes your heart rate up and dilates blood vessels. Step into the ice bath and your vessels snap shut; your nervous system switches state. A few cycles of this and focus sharpens, circulation moves. Nothing mystical — just two things your body genuinely responds to.
Same sauna, same ice baths — just a shorter window. Available for solo or with friends.
9 Straatjes · Amsterdam centrum · 5 min walk from Spui
