55 minutes · sauna at 90°C · two ice baths at 3°C and 6°C · drop in any time
Pair sauna heat with two ice baths in one full ritual. Sit in the 90°C sauna long enough to actually let go, then step into either the 3°C or 6°C ice bath — your choice, your tempo. Repeat the cycle once or twice within the 55 minutes. Most people leave warmer than they arrived, sharper, calmer.
This is the ritual length. If you only have 25 minutes, the 25-minute ice bath session covers the cold side. If you want the whole spa for your group, book the private sauna in Amsterdam for an hour.
Start here
When you’re ready
Change and warm into it. About 5 minutes.
Round 1 — about 20 minutes. Settle in, breathe slow.
3 minutes at 6°C or 3°C — your choice.
Sauna again, ice bath again. About 27 minutes.
Decompress between work and evening. The sauna pulls the day off, the ice bath sharpens you back up.
A regular Saturday or Sunday slot. Same time, same rhythm — recovery becomes a habit.
Trying ice bath and sauna together for the first time? 55 minutes is the right length to figure out your pace without rushing.
You know the rhythm. The 25-minute version is too short for two full rounds — this is the ritual length.
55 minutes total in the spa. Roughly 35 minutes in the sauna across two rounds, 6 minutes in the ice bath across two dips, plus arrival, rest, and dressing time.
25 minutes is for a quick reset — sauna, ice bath, done. 55 minutes is the full ritual: sauna twice, ice bath twice, with rest in between. If you want time to actually settle into the rhythm, choose 55. Compare to the 25-minute session →
Recommended via the Bookeo widget. Walk-ins are welcome but subject to availability — peak times (after-work and weekends) often fill up.
Swimwear and a towel. Towel rental is €4 if you forget. Slippers optional. Water provided.
10-pack saves 30% (€18.50/session), 25-pack saves up to 47% (€14/session). Monthly memberships start at €99/month for one weekly session. See 10-packs or memberships.
Beulingstraat 21H in the 9 Straatjes, centrum Amsterdam. 5 minutes walking from Spui.
| This page | 25-min ice bath | Private sauna | Memberships | |
|---|---|---|---|---|
| Length | 55 min | 25 min | 1 hour | varies |
| Includes | Sauna + ice bath cycle | Two ice baths only | Whole spa, your group | Recurring access |
| Price | €26.50 | €18.50 | €75 (1–6 people) | From €59/mo |
| Best for | Full ritual length | Quick reset | Couples, friends, groups | Weekly routine |
55 minutes — sauna at 90°C, two ice baths at 3°C and 6°C. €26.50, drop in any time.
Questions? Email amsterdam@yskamer.nl or send a WhatsApp.
Curious how sauna works for the body? Read our sauna guide — benefits, tips for beginners, and what to expect.
