25 minutes · sauna at 90°C · ice bath at 3°C or 6°C · drop in any time
A quick reset — sauna and ice bath in one go. Sit at 90°C long enough to actually warm into it, step into the 3°C or 6°C ice bath for a few minutes, then back out. 25 minutes total. Perfect between meetings, after the gym, or on a lunch break.
If you want the full ritual length with two rounds of sauna and ice bath, the 55-minute session covers that. If you want the whole spa for your group, book the private sauna in Amsterdam for an hour.
Start here
When you’re ready
Change and warm in. About 5 minutes.
About 14 minutes. Settle in, breathe slow.
3 minutes at 3°C or 6°C — your choice.
Rinse, dress, back to your day. About 3 minutes.
A quick session between meetings or work blocks. Walk in tense, walk out clear.
Sauna heat plus cold after a workout. Gets blood moving in the right direction without taking a full hour.
Trying ice bath without committing to the full ritual. Start with 6°C, drop into 3°C if you want — your call.
Already practising contrast therapy? 25 minutes is the maintenance dose — quick to fit into a daily or weekly rhythm.
Roughly 5 min to arrive and change, 14 min in the 90°C sauna, 3 min in the ice bath at 3°C or 6°C, and 3 min to rinse and dress. One sauna-and-ice-bath cycle, well-paced, 25 minutes door to door.
25 minutes is one cycle of sauna + ice bath — fits in a lunch break or after the gym. 55 minutes is the full ritual: two rounds of sauna and ice bath with rest in between. If you want time to settle into the rhythm, choose 55. If you want a quick reset, 25 is the right length.
Recommended via the Bookeo widget. Walk-ins are welcome but subject to availability — peak times (after-work and weekends) often fill up.
Swimwear and a towel. Towel rental is €4 if you forget. Slippers optional. Water provided.
Two ice baths kept at 3°C and 6°C. Most people start at 6°C and step into 3°C once they know their pace. Both are real ice — actually cold, no sweetened-up “cold-water-bath” energy.
Beulingstraat 21H in the 9 Straatjes, centrum Amsterdam. 5 minutes walking from Spui.
| This page | 55-min sauna | Private sauna | Memberships | |
|---|---|---|---|---|
| Length | 25 min | 55 min | 1 hour | varies |
| Includes | One sauna + ice bath cycle | Two cycles + rest | Whole spa, your group | Recurring access |
| Price | €18.50 | €26.50 | €75 (1–6 people) | From €59/mo |
| Best for | Quick reset, lunch break | Full ritual length | Couples, friends, groups | Weekly routine |
25 minutes — sauna at 90°C, ice bath at 3°C or 6°C. €18.50, drop in any time.
Questions? Email amsterdam@yskamer.nl or send a WhatsApp.
New to ice bath? Read our ice bath guide — benefits, tips for beginners, and the difference between cold plunge and ice bath.
